{"product_id":"world-class-100m-hurdlescarson","title":"WORLD CLASS 100M HURDLES(CARSON)","description":"\u003cp\u003e Includes drills  technique instruction  training plans  error correction and more Learn to correct critical errors that are costing your hurdlers time The most comprehensive 100M video on the market Appropriate for all levels of athlete\u003c\/p\u003ewith Kim Carson,\u003cbr\u003eformer NCAA Hurdle Champion (LSU),\u003cbr\u003eAmerican Record Holder,\u003cbr\u003eInternationally elite level 100M hurdler, and current coach\u003cp\u003eIn this 12-part, information-packed presentation, Kim Carson leaves no stone unturned delivering technique, drills, training strategies and coaching tips for hurdle success. You will benefit from Carson's experience as an elite athlete and from her experience as a coach of beginning and elite hurdlers.  \u003c\/p\u003e\u003cp\u003eCarson delivers in-depth instruction on:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Warming Up \u003c\/li\u003e\n\u003cli\u003e Dynamic Flexibility\u003c\/li\u003e\n\u003cli\u003e Sprint Drills\u003c\/li\u003e\n\u003cli\u003e Hurdle Mobility Drills \u003c\/li\u003e\n\u003cli\u003e Movement Drills  \u003c\/li\u003e\n\u003cli\u003e Advanced Movement Drills\u003c\/li\u003e \u003cli\u003e Hurdle Don'ts  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMoving to the four phases of the event, Carson breaks down the:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Start - \u003c\/b\u003eGain insight into all aspects of the block start from setting the blocks to backing in, set position, and an explosive start.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Acceleration Phase -\u003c\/b\u003e Learn how what happens from the blocks to the first hurdle can be the difference betweeb a good hurdler and a great hurdler.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Maintenance Phase -\u003c\/b\u003e Train your athletes to develop rhythm for the full race.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Finish - \u003c\/b\u003eGet tips for coming off of the 10th hurdle and finishing with a lean at the line.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Keys to Success -\u003c\/b\u003e Learn technical and tactical coaching tips to maximize your teaching skills.  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn the training segment of the DVD, Carson provides an overview of the five Bio Motor Elements of training and three training phases; general, competitive and transition\/rest. Carson offers recommendations for how to divide your season into these critical phases, zeroing in on a typical high school season. \u003c\/p\u003e\u003cp\u003eNext, Carson breaks down practice planning and goes through each of the three training phases providing a focus for each day of a typical training week.   \u003c\/p\u003e\u003cp\u003eThis is \u003cb\u003e\u003ci\u003eTHE\u003c\/i\u003e\u003c\/b\u003e most comprehensive 100M hurdle instructional DVD you will find.  This hurdle technical and training instruction is appropriate for any hurdler, male or female.  \u003c\/p\u003e\u003cp\u003e69 minutes. 2011.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402283303100,"sku":"CHMP-TD03743","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81C-9soOJOL.jpg?v=1788449902","url":"https:\/\/store.virventures.com\/products\/world-class-100m-hurdlescarson","provider":"Virventures","version":"1.0","type":"link"}