{"product_id":"track-and-field-news-presents-technique-drills","title":"TRACK AND FIELD NEWS PRESENTS:TECHNIQUE \u0026 DRILLS","description":"\u003cp\u003e Improve your stride length and frequency for speed Sprint training strategies and examples for your team Effective 4-phase seasonal plan for sprint training\u003c\/p\u003ewith Brian Fitzgerald,\u003cbr\u003eformer Rio Mesa HS (CA) Head Track Coach;\u003cbr\u003e2015-16 American Family Insurance ALL-USA Girls Track and Field Coach of the Year; led the boys' and girls' teams to 44 conference titles, 1988 Girls Claifornia State Champions\u003cp\u003eThis excellent instructional Track \u0026amp; Field DVD covers speed, sprint mechanics, warm-up and drills, starts, acceleration mechanics, training and seasonal planning. Speed is defined as the product of stride length and stride frequency; Brian Fitzgerald works to improve both variables in his program. \u003c\/p\u003e\u003cp\u003eCoach Fitzgerald's presentation begins with a lesson on how to generate more speed by \u003cb\u003eincreasing stride length and stride frequency.\u003c\/b\u003e He includes a quick and easy to follow bounding routine and a body weight core strengthening routine. Fitzgerald then offers a breakdown of the necessary ingredients for \u003cb\u003eattaining and maintaining exceptional sprint form.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAlso included are over 20 warm-up and sprint drills. These drills follow a three-phase routine broken down into: rhythm drills, power drills, and speed drills. \u003c\/p\u003e\u003cp\u003eMoving to the start, Fitzgerald presents the components of an effective start, including block and foot placement and alignment, hand position, desired body angles and \u003cb\u003ehow to get out of the blocks for an effective start.\u003c\/b\u003e He also shows how to efficiently teach the start to an entire team in less than 5 minutes. In the acceleration phase, Fitzgerald presents drills and techniques to assist an athlete to achieve \u003cb\u003emaximum velocity quickly and efficiently.\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eThe training phase includes a breakdown of energy systems, how the systems are applicable to training high school athletes and specific workout examples for when and how to best train each system. Fitzgerald teaches how to breakdown the four phases of a season, and specifically shares \u003cb\u003ehow to design a season calendar\u003c\/b\u003e with specific examples of the types of training that is essential for each of these phases. He includes a breakdown of an entire training week with workout suggestions. \u003c\/p\u003e\u003cp\u003eThis incredible presentation is sure to assist you and your athletes to achieve a higher level of sprint success.\u003c\/p\u003e\u003cp\u003e58 minutes. 2007.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402283499708,"sku":"CHMP-TD02736A","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/516r9oaVpTL.jpg?v=1788449912","url":"https:\/\/store.virventures.com\/products\/track-and-field-news-presents-technique-drills","provider":"Virventures","version":"1.0","type":"link"}