{"product_id":"thedifferencemakers50exercisesforoptimumstrengthstolzer","title":"THEDIFFERENCEMAKERS50EXERCISESFOROPTIMUMSTRENGTH(STOLZER)","description":"\u003cp\u003e Gain an athletic edge by working effectively in the weight room  Add challenging new movements to traditional strength exercises Learn an extensive foam roller warm-up that will help increase muscle mass  Discover full body strength exercises that will develop speed and explosiveness\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Gain an athletic edge by working effectively in the weight room \u003c\/li\u003e\n\u003cli\u003e Add challenging new movements to traditional strength exercises\u003c\/li\u003e\n\u003cli\u003e Learn an extensive foam roller warm-up that will help increase muscle mass\u003c\/li\u003e \u003cli\u003e Discover full body strength exercises that will develop speed and explosiveness\u003c\/li\u003e\n\u003c\/ul\u003e                    with Joe Stolzer, Manhattan College Strength and Conditioning Coach;\u003cbr\u003e5-Star Basketball Camp instructor; 20+ years working with NHL, NBA, NFL and MLB athletes\u003cp\u003eEvery athlete wants to gain an advantage by being in the weight room. Joe Stolzer brings together the best and most up-to-date training exercises to make you a stronger, quicker, and more mobile athlete.\u003c\/p\u003e\u003cp\u003eCoach Stolzer builds a comprehensive workout routine to help athletes better themselves by doing the little things in the weight room. With a new emphasis on core and gluteal muscle groups, the video combines fundamental weight training exercises with additional elements, such as continuous tension, stability, and dynamic movements. Stolzer builds this workout routine body part by body part.\u003c\/p\u003e\u003cp\u003eThis video provides a detailed warm-up with a foam roller - in place of static stretching - to help prevent injury and build muscle mass. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will see over 50 different exercises that will work to strengthen your core, glutes, triceps, biceps, chest, and back. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStolzer outlines a core workout that is sure to challenge even the best athletes. He describes why it is important to use small amounts of weight instead of large amounts to isolate and create tension in every body part throughout the exercise.\u003c\/p\u003e\u003cp\u003eThese exercises not only teach athletes how to become stronger, but also challenges their mobility and coordination to make the weight room fun again. Coach Stolzer's expertise in weight training and performance training will benefit any athlete or coach looking to learn from the best in order to become the best - and to reach their potential.\u003c\/p\u003e\u003cp\u003e76 minutes. 2013.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Exercises\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cu\u003eWarm up and stretching with the foam roller:\u003c\/u\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Upper back\u003c\/li\u003e\n\u003cli\u003e Lower back\u003c\/li\u003e\n\u003cli\u003e Glutes\u003c\/li\u003e\n\u003cli\u003e Hamstring\u003c\/li\u003e\n\u003cli\u003e Calf\/Achilles\u003c\/li\u003e\n\u003cli\u003e Pectoral\/chest\u003c\/li\u003e\n\u003cli\u003e Abdominal\u003c\/li\u003e\n\u003cli\u003e Hip flexor\u003c\/li\u003e\n\u003cli\u003e Quadriceps\u003c\/li\u003e\n\u003cli\u003e Shin area\u003c\/li\u003e\n\u003c\/ul\u003e\u003cu\u003eMain workout:\u003c\/u\u003e\u003cul\u003e\n\u003cli\u003e Medicine ball push-up and turn\u003c\/li\u003e\n\u003cli\u003e Changes of direction\u003c\/li\u003e\n\u003cli\u003e Ab wheel\u003c\/li\u003e\n\u003cli\u003e Elevated plank\u003c\/li\u003e\n\u003cli\u003e Cable and dumbbell cross tension\u003c\/li\u003e\n\u003cli\u003e Bench hops\u003c\/li\u003e\n\u003cli\u003e Weighted twist\u003c\/li\u003e\n\u003cli\u003e Lying slow leg extension\u003c\/li\u003e\n\u003cli\u003e Curl squats\u003c\/li\u003e\n\u003cli\u003e Core pull-downs\u003c\/li\u003e\n\u003cli\u003e Oblique progression (inside plank)\u003c\/li\u003e\n\u003cli\u003e Alternating dip-push-up\u003c\/li\u003e\n\u003cli\u003e Dumbbell split squat\u003c\/li\u003e\n\u003cli\u003e Hanging knee raise\u003c\/li\u003e\n\u003cli\u003e Continuous tension dumbbell chest press on stability ball\u003c\/li\u003e\n\u003cli\u003e Continuous tension dumbbell push-ups\u003c\/li\u003e\n\u003cli\u003e Dynamic push ups\u003c\/li\u003e\n\u003cli\u003e Barbell push-up fly\u003c\/li\u003e\n\u003cli\u003e Double barbell chest press\u003c\/li\u003e\n\u003cli\u003e Decline dumbbell chest press\u003c\/li\u003e\n\u003cli\u003e Dumbbell fly with isometric hold\u003c\/li\u003e\n\u003cli\u003e Decline push-up and isometric hold\u003c\/li\u003e\n\u003cli\u003e Barbell dip\u003c\/li\u003e\n\u003cli\u003e Alternating dumbbell press\u003c\/li\u003e\n\u003cli\u003e Stability ball push-up\u003c\/li\u003e\n\u003cli\u003e Continuous tension dumbbell shoulder press with cables\u003c\/li\u003e\n\u003cli\u003e Hanging inverted row on stability ball\u003c\/li\u003e\n\u003cli\u003e Dumbbell push-up row\u003c\/li\u003e\n\u003cli\u003e Incline dumbbell row\u003c\/li\u003e\n\u003cli\u003e Maximum height pull-up\u003c\/li\u003e\n\u003cli\u003e Triceps kick-back\u003c\/li\u003e\n\u003cli\u003e Diamond push-up\u003c\/li\u003e\n\u003cli\u003e Lying triceps pull-down\u003c\/li\u003e\n\u003cli\u003e Barbell curls to chin-ups\u003c\/li\u003e\n\u003cli\u003e Incline dumbbell hammer curls\u003c\/li\u003e\n\u003cli\u003e Drag curl\u003c\/li\u003e\n\u003cli\u003e Barbell ceiling touch\u003c\/li\u003e\n\u003cli\u003e Reverse grip curl progression\u003c\/li\u003e\n\u003cli\u003e Bicep curls partner exercise\u003c\/li\u003e\n\u003cli\u003e Glute bridge\u003c\/li\u003e\n\u003cli\u003e Single leg bridge\u003c\/li\u003e\n\u003cli\u003e Bent leg bridge\u003c\/li\u003e\n\u003cli\u003e Stability ball march\u003c\/li\u003e\n\u003cli\u003e Plank hip extension\u003c\/li\u003e\n\u003cli\u003e Kneeling hip extensions\u003c\/li\u003e\n\u003cli\u003e Wall press bridge\u003c\/li\u003e\n\u003c\/ul\u003e\u003cu\u003eQuickness\/explosiveness:\u003c\/u\u003e\u003cul\u003e\n\u003cli\u003e Leg extension progression\u003c\/li\u003e\n\u003cli\u003e Heavy jump rope\u003c\/li\u003e\n\u003cli\u003e Farmer walk\u003c\/li\u003e\n\u003cli\u003e Weighted single leg lunge\u003c\/li\u003e\n\u003cli\u003e One arm cable rotation\u003c\/li\u003e\n\u003cli\u003e Thigh flexor isolated hold\u003c\/li\u003e\n\u003cli\u003e Reverse plank kicks\u003c\/li\u003e\n\u003cli\u003e Treadmill glute pushes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402211770556,"sku":"CHMP-BD04313","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/91Apk72XYGL.jpg?v=1788449119","url":"https:\/\/store.virventures.com\/products\/thedifferencemakers50exercisesforoptimumstrengthstolzer","provider":"Virventures","version":"1.0","type":"link"}