{"product_id":"thecompleteguidetofoamrollerexercisesfor","title":"THECOMPLETEGUIDETOFOAMROLLEREXERCISESFOR","description":"\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Faster rehabilitation of injured athletes!\u003c\/li\u003e\n\u003cli\u003e Improved flexibility and core strength!\u003c\/li\u003e\n\u003cli\u003e Improves overall performance!\u003c\/li\u003e\n\u003cli\u003e Easy to follow instruction!\u003c\/li\u003e\n\u003cli\u003e Benefits any athlete in any sport!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ewith Staffan Elgelid, PT, Ph.D.\u003cbr\u003e Nazareth College of Rochester, Associate Professor of Physical Therapy;\u003cbr\u003eGuild-Certified Feldenkrais Practitioner (GCFT);\u003cbr\u003eRegistered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT)\u003c\/p\u003e\u003cp\u003eand Irene McCormick PFT; \u003cbr\u003eDes Moines Area Community College Director of Fitness\u003c\/p\u003e\u003cp\u003eLearn how to use foam rollers through a wide range of exercises for core strength, flexibility, stability, and balance.  Each exercise is shown in a progression from the easy to advanced.\u003c\/p\u003e\u003cp\u003eA foam roller is an inexpensive exercise modality that can be used for sports conditioning and rehabilitation.  It can rapidly and safely improve an athlete's performance through improved flexibility and core strength.  Rolling can benefit a wide variety of athletes in any sport and can be adapted for use with individual athletes and teams alike. \u003ci\u003eThe Complete Guide to Foam Roller Exercises for Improved Performance\u003c\/i\u003e shows how to use foam rollers and includes a wide range of exercises for core strength, flexibility, stability, and balance.  Each exercise is shown in a progression from the easiest to more advanced exercises.  \u003c\/p\u003e\u003cp\u003eThis DVD will help the coach or athlete quickly find the appropriate degree of difficulty for each exercise based on the athlete's core strength and, unique to this production, also explains WHY it is important to have a strong core for improved athletic performance.  Elgelid and McCormick also include useful exercises that focus on certain body parts as well as rehabilitation exercises for specific sport-related injuries and pre-injury conditions.\u003c\/p\u003e\u003cp\u003eThis comprehensive program provides a unique opportunity to learn the necessary skills to fully utilize foam rollers as an additional tool towards improved performance\u003c\/p\u003e\u003cp\u003eDon't miss this unique opportunity to learn how to fully utilize foam rollers to improve your performance!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e83 minutes. 2004.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":67776946209083,"sku":"CHMP-GD02300","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/715Dhly3rQL.jpg?v=1792690949","url":"https:\/\/store.virventures.com\/products\/thecompleteguidetofoamrollerexercisesfor","provider":"Virventures","version":"1.0","type":"link"}