{"product_id":"strength-and-conditioning","title":"Strength and Conditioning","description":"\u003cp\u003eA proper strength and conditioning regimen is an essential part of developing healthy  resilient high-performing athletes. In this video  Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up  Stationary Dynamic Warm Up  Dynamic Warm Up  Dynamic Linear Improvement Drills  Multidirectional Movement Skills  Plyometric Progressions  Power Clean Progression  Squatting Variations  The Split Jerk Exercise  The Trap Bar Deadlift  Upper Body Auxiliary Exercises and the Pillar Protection Program This DVD is an invaluable resource for coaches and athletes looking to elevate their training program to a new level! About the Coach: Matt Shadeed spent three years at Arkansas State University in Jonesboro  Arkansas  leading the football strength and conditioning. The Red Wolves' football program won back-to-back conference championships (2015  2016) under his direction. Prior to Arkansas State  Shadeed spend two years as the assistant strength and conditioning coach for football at the University of Mississippi and nine months as the assistant strength and conditioning coach for women's basketball and softball at the University of Southern Mississippi. Matt Shadeed recently accepted a position as Director of Athletic Performance for the Baylor University women's basketball program in Waco  Texas.\u003c\/p\u003e\u003cli\u003eStrength and Conditioning\u003c\/li\u003e","brand":"Sport Videos","offers":[{"title":"Default Title","offer_id":47402318692540,"sku":"SPVS-SKU3681","price":22.94,"currency_code":"USD","in_stock":false}],"url":"https:\/\/store.virventures.com\/products\/strength-and-conditioning","provider":"Virventures","version":"1.0","type":"link"}