{"product_id":"smartcoretrainingelgelid","title":"SMARTCORETRAINING(ELGELID)","description":"\u003cp\u003e Improve functional movement through controlled mobility of the lumbar spine and pelvis Improve overall athletic performance while greatly reducing risk of injury Easy to follow  effective instruction\u003c\/p\u003e\u003cp\u003ewith Staffan Elgelid, PT, Ph.D.\u003cbr\u003e Nazareth College of Rochester, Associate Professor of Physical Therapy;\u003cbr\u003eGuild-Certified Feldenkrais Practitioner (GCFT);\u003cbr\u003eRegistered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT)\u003c\/p\u003e\u003cp\u003eThe next evolution of core training is here!  \u003c\/p\u003e\u003cp\u003e\"SmartCore\" is the development and evolution of traditional core training. SmartCore is about controlled mobility of the lumbar spine and pelvis to improve performance, decrease injury risk and to live better! \u003c\/p\u003e\u003cp\u003eIn this presentation, Staffan Elgelid takes you through the cutting edge movements for smart core training that allows the participant to experience different movement positions of the pelvis and lumbar spine which combine to train the body and the mind better!  \u003c\/p\u003e\u003cp\u003eIn this first-of-its kind DVD, you'll learn how smart core training moves beyond traditional core training, which is focused on a non-moving stable core. SmartCore adds spine and pelvis movement while moving the extremities with the core in different positions.  It is very important to first master basic core training before moving to the smart core training.  \u003c\/p\u003e\u003cp\u003eElgelid divides SmartCore training into four areas:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Foundation: \u003c\/b\u003eBasic movement patterns that explore varying spine and pelvis movements. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Static: \u003c\/b\u003eCore sequences with the spine and pelvis in various static positions. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Dynamic: \u003c\/b\u003eCore sequences with the spine and pelvis in continuous motion. This dynamic sequence is essential for athletes since the spine and pelvis are not in a fixed position during athletics. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Agility: \u003c\/b\u003ePrepare for game situations with dynamic sequences with the addition of non-habitual movements of the extremities. \u003c\/li\u003e\n\u003c\/ul\u003eWithin each area, Elgelid demonstrates multiple movement patterns and options, moving from the basics into more complex combined movement patterns. Throughout, Elgelid offers tips on identifying an exercise that is too advanced an athlete.\u003cp\u003eWhether it be a physical therapy setting, sport performance setting, or basic training for well being, the smart core will afford the participant better movement and less chance of injury! \u003c\/p\u003e\u003cp\u003e70 minutes. 2011.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402240803004,"sku":"CHMP-GD03897","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81jqw4Dfd9L.jpg?v=1788449536","url":"https:\/\/store.virventures.com\/products\/smartcoretrainingelgelid","provider":"Virventures","version":"1.0","type":"link"}