{"product_id":"shifting-sand-core-training-on-a-sand-court-avca-carstenson","title":"SHIFTING SAND: CORE TRAINING ON A SAND COURT (AVCA-CARSTENSON)","description":"\u003cp\u003e Challenge your athletes with a total core workout Learn to use sand training to supplement your indoor game 19 exercises to strengthen core (abdominals  back  glutes  hamstrings) in a balanced way Easily adaptable to a gym setting\u003c\/p\u003ewith Dave Carstenson, USAV Beach Volleyball Coach;\u003cbr\u003eTRX certified trainer, NASM trainer\u003cp\u003eA sand court isn't just for playing sand volleyball. It can also be used for strength training and conditioning of volleyball athletes. \u003cb\u003eWith little equipment, you can make your training program dynamic by moving it outside and using the resistance of sand to intensify your workouts! \u003c\/b\u003eTake your teams' game to a whole new level with these 19 core training exercises presented by NASM certified trainer Dave Carstenson.  \u003c\/p\u003e\u003cp\u003eIn this video, you will learn to teach and perform an entire core workout specific to volleyball players. All exercises performed in this video are done on the sand, but \u003cb\u003ecan easily be done in the gym for indoor players as well.\u003c\/b\u003e The best part about these exercises is that they can be performed without any extra equipment. All you need are balls and net poles or a wall to fully use this workout program - \u003cb\u003ethere are no weights or other pieces of equipment needed to perform any of these exercises. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCoach Carstenson keeps his drills interesting and his players engaged by involving a volleyball as often as possible and using other tools (e.g. TRX Training System, chairs, net poles, etc.) to assist in challenging his athletes' core strength. His workout list includes exercises that target:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Hamstrings\u003c\/li\u003e\n\u003cli\u003e Glutes\u003c\/li\u003e\n\u003cli\u003e Calves\u003c\/li\u003e\n\u003cli\u003e Back Extensors\u003c\/li\u003e\n\u003cli\u003e Abdominals\u003c\/li\u003e\n\u003cli\u003e And other core muscle groups\u003c\/li\u003e\n\u003c\/ul\u003eCoach Carstenson gives his philosophy of when and how to use this routine with any players ages 14 and up. With the help of demonstrators, he shows the correct way to perform each exercise and what to look for to ensure they are performed properly. Each exercise is explained and includes tips on how to amplify the drill to make it more challenging for your athletes. \u003cp\u003eThis routine will give your players a full body workout concentrating on core strength and balance and development of the calves and hamstrings. \u003cb\u003eThese exercises will make players stronger quickly and will add explosive power to their game. \u003c\/b\u003eThis core strength training program is great for both the indoor and sand volleyball player.\u003c\/p\u003e\u003cp\u003eAdding core strength and balance into your training will add to your team's athleticism and assist them in being able to play with improved speed, agility, and explosiveness from anywhere on the court. \u003c\/p\u003e\u003cp\u003eProduced at the 2012 AVCA National Convention in Louisville (KY).\u003c\/p\u003e\u003cp\u003e35 minutes. 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402287628476,"sku":"CHMP-VD04304","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/91pYdtXPHaL.jpg?v=1788450005","url":"https:\/\/store.virventures.com\/products\/shifting-sand-core-training-on-a-sand-court-avca-carstenson","provider":"Virventures","version":"1.0","type":"link"}