{"product_id":"progressiveskilldevelopmentwarm-upforgoaliesbarnes","title":"PROGRESSIVESKILLDEVELOPMENTWARM-UPFORGOALIES(BARNES)","description":"\u003cp\u003e Combine your goalie warm ups with a skill progression to maximize practice time  Create a quicker first step to the shot Build the confidence in practice to make the big save in a game\u003c\/p\u003ewith Phil Barnes,\u003cbr\u003eUniversity of North Carolina Assistant Women's Lacrosse Coach; 2013 NCAA Women's Champions\u003cp\u003eUse this effective warm up progression to touch on every aspect of goalkeeping throughout the week. \u003c\/p\u003e\u003cp\u003eUNC Assistant Coach Phil Barnes shares his knowledge on how to warm up lacrosse goalkeepers.  This video will help you get the most out of your goalkeepers with simple and effective drills;\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Stepping - \u003c\/b\u003eImprove your first step to get to the ball quicker.  This drill trains the stick and feet to get to the seven defensive areas. Focuses on a quick and clean stick turnover.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Shots - \u003c\/b\u003ePerfect the movements that will help your goalie see the shots and take a correct arc. Your goalie will see shots from all angles - high shots, mid shots, low shots, bounce shots and shots from anywhere. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Side-to-side - \u003c\/b\u003eShooters move side-to-side exposing any holes the goalie doesn't have covered. Ensures the goalie is focused - not moving ahead or falling behind the shooter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Crease - \u003c\/b\u003eGive your goalies a good footwork warm up and a look at all of the shots they will see around the crease.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e Low to High Feed from X - \u003c\/b\u003eWorks on finding the shooter and following the flight of the ball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Low to High outside X - \u003c\/b\u003eTeaches the goalie to follow passes while keeping their footwork sharp and their hips open.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Sweeps - \u003c\/b\u003eHelps the goalie recognize traditional vs 90 degree sweeps - working on timing and angle of the arc.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e 45 Degree Side to Side - \u003c\/b\u003ePreps the goalie to stop shots moving side-to-side and to get to each side quickly as they can with proper footwork. \u003c\/li\u003e\n\u003c\/ul\u003eCoach Barnes gives great insight into how you can run these drills while also recognizing possible flaws in your goalies' techniques.  \u003cp\u003eThis video will help develop your goalie's performance in the net and in turn help improve your team's future success.   \u003c\/p\u003e\u003cp\u003e75 minutes. 2010.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402254729404,"sku":"CHMP-LXD03667B","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/51jkzZnn8dL.jpg?v=1788449648","url":"https:\/\/store.virventures.com\/products\/progressiveskilldevelopmentwarm-upforgoaliesbarnes","provider":"Virventures","version":"1.0","type":"link"}