{"product_id":"practice-routines-volume-ii-drills-from-the-feet-branch","title":"PRACTICE ROUTINES VOLUME II: DRILLS FROM THE FEET (BRANCH)","description":"\u003cp\u003e Learn drills to build fluid movement between upper body (hands) and lower body (feet) Teach your wrestlers to move their opponent effectively  take good shots and finish shots These drills can be done inside or outside of the wrestling room   which is extremely beneficial to high school coaches during their pre-season conditioning\u003c\/p\u003ewith Mark Branch, University of Wyoming Head Coach;\u003cbr\u003eformer Oklahoma State University Associate Head Coach; 4x NCAA Champions; \u003cbr\u003e2x National Champ - 4x NCAA Finalist at Oklahoma St.\u003cp\u003eTrain your wrestlers to stay in good position and wrestle at an up tempo pace. \u003c\/p\u003e\u003cp\u003eMark Branch takes you step-by-step through 20 drills you can incorporate into your practices that will create wrestlers who can move their hands and feet at the same time for more effective set-ups, attacks and defensive strategies.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Offensive Control Drills\u003c\/b\u003e teach wrestlers to move their hands and feet simultaneously, to move their opponent effectively, take good shots and finish shots.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Defensive Hand Fighting\u003c\/b\u003e teaches wrestlers to fight off the most common controls and turn them into scoring opportunities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Chain Wrestling Drills\u003c\/b\u003e teach wrestlers how to put the drills together to make them chain wrestlers and develop a system of attack to both sides of the body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCoach Branch's drills will teach your wrestlers to be aggressive and attack from any position. In addition to technique, these drills give wrestlers and coaches a variety of drills that can be used to condition your wrestlers and develop mental focus. These drills will give your wrestlers a competitive advantage against their opponents and teach them to chain wrestle. \u003c\/p\u003e\u003cp\u003eIncorporate these drills into your practice planning so your wrestlers can dominate from the neutral position.     \u003c\/p\u003e\u003cp\u003e70 minutes. 2011.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402300965052,"sku":"CHMP-WRD03919B","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81W9McYWDJL.jpg?v=1788450228","url":"https:\/\/store.virventures.com\/products\/practice-routines-volume-ii-drills-from-the-feet-branch","provider":"Virventures","version":"1.0","type":"link"}