{"product_id":"practice-planning-and-program-building-for-wrestling-koll","title":"PRACTICE PLANNING AND PROGRAM BUILDING FOR WRESTLING (KOLL)","description":"\u003cp\u003e Train for every meet as if it were a championship match Get wrestling specific conditioning ideas for practice Learn Rob Koll's philosophy to building a championship program\u003c\/p\u003e\u003cp\u003ewith Rob Koll,\u003cbr\u003eCornell University Head Coach;\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 2017 EIWA Champions - 11 consecutive EIWA Conference Championships (2007-17)\u003c\/li\u003e\n\u003cli\u003e 2017 EIWA Coach of the Year\u003c\/li\u003e\n\u003cli\u003e 15 consecutive Ivy League titles (2003-17)\u003c\/li\u003e\n\u003cli\u003e Back-to-Back NCAA Championships Runner-Up (2010-11)\u003c\/li\u003e\n\u003cli\u003e 2011 NWCA National Duals Champions\u003c\/li\u003e\n\u003cli\u003e 2005 NWCA Division I Coach of the Year\u003c\/li\u003e\n\u003cli\u003e 2x World Cup Champion\u003c\/li\u003e\n\u003cli\u003e NCAA Champ and 4x All-American\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRob Koll has built Cornell into a national power on the wrestling mat. For the past nine years, Cornell has finished in top 20 at the NCAA Championships - including runner-up in 2010, as well as winning eight straight league championships.\u003c\/p\u003e\u003cp\u003eNow, you can get the same drills and techniques that Coach Koll uses in his room everyday. \u003c\/p\u003e\u003cp\u003eKoll begins with a typical warm-up session that contains more than 15 exercises. His warm-up session takes 15 minutes and features a lot of gymnastics techniques to maximize your wrestlers' athleticism. The exercises start basic and move to advanced drills - all relating to wrestling in some way. \u003c\/p\u003e\u003cp\u003eIn addition, Koll includes more than 10 conditioning drills with a sport specific twist. These drills all feature full body motion and concentrate on quick starts and explosiveness.\u003c\/p\u003e\u003cp\u003eTo compliment the warm-up, you will see over 25 wrestling drills that Koll focuses on for 30 minutes to an hour every day in practice. These short offense and defense drills focus on technique, work on set-ups and foot motion, while developing conditioning, hip power and athleticism - all in a match-like setting. Among the techniques you'll see are shrugs, knee taps, high and low singles, bar arms, foot fighting and more.\u003c\/p\u003e\u003cp\u003eMoving off the mat, Koll gives you his philosophy behind how he built his program to the level it is today. He touches on a number of topics, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Sleep deprivation - \u003c\/b\u003eMore sleep allows your athletes to convert short term memory to long term and build up muscle \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Micro practices - \u003c\/b\u003eget same amount of work from the team, but not in a team setting. Allows you to individualize technique and gives you increased contact with wrestlers - which in turn gets them to feel more connected to the program and coaches); \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Practice phases -  \u003c\/b\u003eSee different practice routines from October to December, January to February and for the last month of the year.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Strength Training - \u003c\/b\u003eSee the key to Cornell's success - volume and intensity. Koll discusses three different phases of strength training, which has resulted in his wrestlers have maintained or gained strength throughout the season.\u003c\/li\u003e\n\u003cp\u003e41 minutes. 2010.\u003c\/p\u003e\n\u003c\/ul\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402307092668,"sku":"CHMP-WRD03621","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81sxieo05YL.jpg?v=1788450247","url":"https:\/\/store.virventures.com\/products\/practice-planning-and-program-building-for-wrestling-koll","provider":"Virventures","version":"1.0","type":"link"}