{"product_id":"open-practice-strength-training-conditioning-drills-weber","title":"OPEN PRACTICE: STRENGTH TRAINING \u0026 CONDITIONING DRILLS (WEBER)","description":"\u003cp\u003ewith Bruce Weber \u003cbr\u003eKansas State University Head Coach;\u003cbr\u003e2013 Big 12 Coach of the Year;\u003cbr\u003eformer University of Illinois Head Coach; 2005 Naismith 'College Coach of the Year' Award; 2005 NCAA National Runner-up; 2x Big Ten Championship Coach \u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eAll basketball programs are looking for an edge on the court. Most find that edge in the weight room.  Through tough  physical training  players are able to play at peak performance. In this video  you'll see how Bruce Weber utilizes his strength training coaches to build athletes to play at the top level of college basketball.\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eStrength and conditioning coach Luke Sauber starts off the video with a discussion covering his workout plan for the video. He covers each portion of the workout and how it translates into the game of basketball. Using a white board  he lays out the rotations and repetitions he uses  specific areas being worked  and how they translate into the game of basketball. \u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eLower Body Workout\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eThe first of the two days of strength training conducted by Coach Sauber deals with developing leg strength and explosiveness. After a generalized warm-up routine  a more specific warm-up routine follows that is designed to get the legs fired up and ready for a full workout.\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eThe workout is broken into three blocks. The first block is designed as a plyometric program  one that is targeted at increasing speed and agility. As the plyometric workout progresses  it goes from working the core  to increasing mobility  to developing explosiveness.\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eThe last two blocks build around the strength program. The trap bar deadlift is an exercise that gets the emphasis for the day's workout. Included in the workout's final two blocks are a series of medicine ball drills that are designed to increase explosiveness  power  and core strength required to become an explosive basketball player.\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eUpper Body Workout\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eDuring days in which the upper body is the focus of work in the weight room  power is the main emphasis. Starting with the bench press  the design in preparing for the trip to Europe has to do with maintaining gains made in the off-season program to improve upon testing results.  \u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003ePost activation potentiation is activated when moving into work with a 20-pound medicine ball following bench presses. While the 20-pound ball doesn't sound heavy  the ball seems to weigh more because of the exhaustion of the arms. This is then followed by cable rotations designed to increase core strength.\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eThe finishers of the upper-body workout are two team drills designed to build up atmosphere and energy during the workout. A team push-up drill takes place followed by a team defensive stance drill to make this happen. Not only does a workout need to maximize athletic performance  it also needs to increase team morale and commitment to the team.\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003eThis KSU basketball strength and conditioning program will give you a collections of new ideas to produce results for your team!\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cp\u003e108 minutes + Bonus material. 2017.\u0026lt; p\u0026gt;\u003c\/p\u003e\u003cli\u003eStructure two full basketball-focused strength training workouts from warm up to cool down!\u003c\/li\u003e\u003cli\u003e See a lower body work out that details how to be explosive and keep players moving\u003c\/li\u003e\u003cli\u003e Learn exercises to work on upper body strength and basketball-specific movements\u003c\/li\u003e\u003cli\u003e Set up a workout to create the potential for post-activation potentiation\u003c\/li\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47447052910780,"sku":"CHMP-BD05137D","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/51TW7rr3gOL.jpg?v=1789022430","url":"https:\/\/store.virventures.com\/products\/open-practice-strength-training-conditioning-drills-weber","provider":"Virventures","version":"1.0","type":"link"}