{"product_id":"ohio-state-drills-skills-for-all-starts-wadley-and-dorenkott","title":"OHIO STATE DRILLS \u0026 SKILLS FOR ALL STARTS (WADLEY AND DORENKOTT)","description":"\u003cp\u003e Learn effective positions for the legs  arms and hands for a fast start from the forward block set up Learn the block set up and a 4-step progression for the backstroke start  See unique drills for training a more explosive relay takeoff Discover strategies that will assist the incoming swimmer in executing an effective finish - a necessity for a fast relay exchange\u003c\/p\u003efeaturing \u003cb\u003e\u003ci\u003eBill Wadley,\u003c\/i\u003e\u003c\/b\u003e Ohio State Head Men's Swimming Coach; 2010 Big 10 Coach of the Year, and \u003cb\u003e\u003ci\u003eBill Dorenkott, \u003c\/i\u003e\u003c\/b\u003eOhio State Head Women's Swimming Coach; combined they have won 13 Big Ten Championships and have coached 118 NCAA Champions\u003cp\u003eThe biggest improvement gain a swimmer can make could learning how to execute a better start. \u003c\/p\u003e\u003cp\u003eOhio State Coaches Bill Wadley and Bill Dorenkott share \u003cb\u003eeffective strategies and efficient techniques that provide stability and reaction readiness for the forward start.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCoach Wadley breaks down the set up for a successful beginning with the pre-block routine. He demonstrates how to get the best possible grip on the block . \u003c\/p\u003e\u003cp\u003eBlock set-up is then presented with a detailed explanation of foot position, ideal leg angles, hand position for grabbing the block and instruction on hip height and core stability. The \"take your mark\" position is discussed prior to demonstrations of full-forward starts.  \u003c\/p\u003e\u003cp\u003eA variety of swimmers demonstrate multiple forward starts. Also offered are detailed instructions and explanations of how best to carry the speed from the dive into the breakout and how to quickly establish race stroke tempo.  \u003c\/p\u003e\u003cp\u003eThe back start segment includes proper block set-up along with strategies to assist younger swimmers in  learning  the skill more quickly. A four-step progression is presented that assists the swimmer in getting the hips over the water for a clean powerful back start. Coach Dorenokott details strategies on how to best carry start speed into the dolphin kick and transition into the flutter kick along with how to attain the ideal body position for the breakout. The teaching cues that he gives make it easy for both coach and swimmer to understand how to perform in ideal breakout.   \u003c\/p\u003e\u003cp\u003eIn the relay exchange segment, the coaches discuss the importance of the finishing swimmer coming into the wall in a full extension that will give the takeoff swimmer the best opportunity to have a fast, efficient and legal exchange. Free relay and medley relay take-offs are demonstrated at both moderate and race speed.   \u003c\/p\u003e\u003cp\u003e50 minutes. 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402274750652,"sku":"CHMP-MD04330E","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/91OLtGPxYoL.jpg?v=1788449804","url":"https:\/\/store.virventures.com\/products\/ohio-state-drills-skills-for-all-starts-wadley-and-dorenkott","provider":"Virventures","version":"1.0","type":"link"}