{"product_id":"off-seasontrainingdrills-workoutsforoffensivelinemenburk","title":"OFF-SEASONTRAININGDRILLS\u0026WORKOUTSFOROFFENSIVELINEMEN(BURK)","description":"\u003cp\u003e Learn over 70 challenging  yet fun exercises and variations for your linemen Reinforce technique  improve strength and reduce injury Includes a complete workout program that utilizes these exercises\u003c\/p\u003ewith James Burk,\u003cbr\u003ePlano John Paul II (TX) High School Strength and Conditioning Coordinator,\u003cbr\u003eOffensive Coordinator and Offensive Line Coach,\u003cbr\u003e2006 Strength \u0026amp; Conditioning Coach of the Year (American Football Monthly)\u003cp\u003eKeep your off-season workouts engaging with over 70 challenging, yet fun exercises and variations for offensive linemen. Burk describes each drill on the field while high school football players execute the drills.\u003c\/p\u003e\u003cp\u003eThese drills fall into 12 areas:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Hip Flexibility Movements -\u003c\/b\u003e Four warm-up drills that will help your linemen better prepare for their workout. By developing more hip flexibility, your linemen will be able to stay in their stance longer that will lead to stronger leverage and allow them to handle second-level defenders better.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Sled Movements -\u003c\/b\u003e Combine feet and hand movements with 18 drills to train your athletes to stay low to develop better leverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Bear Crawls - \u003c\/b\u003eFour exercises that are great training drills for shoulder stability, as well as upper body endurance and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Ladder Movements - \u003c\/b\u003eSix exercises that focus on hand movements to reinforce hand replacement skills and develop quick hands along with strengthening shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Medicine Ball Exercises -\u003c\/b\u003e Five exercises to develop explosiveness and a powerful punch. Variations of the exercises include ground level to backward and side-to-side movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Band Exercises - \u003c\/b\u003eFour exercises to improve punch power and timing. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Bodyweight \/ Push-up Progressions - \u003c\/b\u003eNine exercises to develop power in the upper body to better absorb forces when pass and run blocking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Upper Body Dot Drill - \u003c\/b\u003eThree advanced plyometric type exercises for the upper body that works on core strength as well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Grip Work - \u003c\/b\u003eThree exercises to help stay on blocks longer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Core Exercises - \u003c\/b\u003eNine exercises that work on transfering power from the lower to upper body - from the ground, through the legs up to the butt of the lineman's hands on the punch. If the core is weak, the power will be lost in the midsection and the punch will not be effective. Also works on building outside and inside leverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Mental Toughness Drills - \u003c\/b\u003eFour movements to get the competitive spirit going, while building strength and conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Weight Movements - \u003c\/b\u003eThree movements that bring all the techniques together to develop speed in the blocking punch and balance. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese drills will help your lineman become more competitive, more explosive, mentally tough,  improve reaction time, improve conditioning, and decrease risk of injury. These movements have been used to develop lineman that have gone on to play at the collegiate and professional level.  \u003c\/p\u003e\u003cp\u003eThis disc also includes three comprehensive \"Dominate the Line of Scrimmage\" workout programs;\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Summer Master Workout (Includes four days worth of workouts.)\u003c\/li\u003e\n\u003cli\u003e Pass Pro Punch Workout\u003c\/li\u003e\n\u003cli\u003e Pass Pro Feet Workout\u003c\/li\u003e\n\u003cp\u003eJames Burk has been coaching offensive lineman and strength \u0026amp; conditioning for 13 years.  During this time he was named 2006 Strength and Conditioning Coach of the Year by American Football Monthly and won the 2007 SPC Division II Championship.  \u003c\/p\u003e\n\u003cp\u003eBurk takes the guess work out of your summer workouts! You get the drills and the plans to strengthen your offensive line. Don't let your skill players have all the fun, create engaging off season workouts for your linemen using Burk's extensive menu of drills and workouts.\u003c\/p\u003e\n\u003cp\u003e56 minutes. 2010.\u003c\/p\u003e\n\u003c\/ul\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402232971452,"sku":"CHMP-FD03685","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81s221QOr1L.jpg?v=1788449450","url":"https:\/\/store.virventures.com\/products\/off-seasontrainingdrills-workoutsforoffensivelinemenburk","provider":"Virventures","version":"1.0","type":"link"}