{"product_id":"mega-drills-for-backstroke-stickels","title":"MEGA DRILLS FOR BACKSTROKE (STICKELS)","description":"\u003cp\u003e Over 18 drills and variations that reflect the most current techniques being used by world class backstrokers Learn multi-faceted drills that train multiple segments of the stroke simultaneously Better engage your backstrokers with fun new drills that require thinking and focus! \u003c\/p\u003ewith Coley Stickels, 14x NCAA All American with University of Arizona;\u003cbr\u003ehas coached National Age Group record holders and Olympic Trials finalists\u003cp\u003eDiscover backstroke drills that run the gambit from simple, single focused drills to complex and multi-faceted drills. \u003cb\u003eThese drills reflect the most current techniques being used by world class backstrokers.\u003c\/b\u003e Each drill is explained in detail, demonstrated, and narrated with helpful instructional tips. \u003c\/p\u003e\u003cp\u003eAlso included are stroke error detection and corrections along with visual cues to watch for that are invaluable in assisting the backstroker to enhance their \"feel\" for every critical phase of the stroke. \u003c\/p\u003e\u003cp\u003ePresented by Coach Coley Stickel's, these drills reflect his core values for the stroke that center around the following key concepts:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e Maintain a relatively flat backstroke\u003c\/li\u003e\n\u003cli\u003e Leading high elbow catch\u003c\/li\u003e\n\u003cli\u003e Quick hands through the end phase of the pull\u003c\/li\u003e\n\u003cli\u003e Hips in line with the spine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEstablishing an advantageous catch position is a major focus in the majority of Stickel's drills. These catch-focused drills begin with simple sculling drills that help develop a keen feel for the catch. Stickels teaches a quick, high elbow catch so that immediate pressure can be applied for propulsion. You will learn drill challenges that combine a variety of arm movements that transition into the catch position. \u003c\/p\u003e\u003cp\u003eStickel's emphasizes a quick hand exit on the end of the pull phase that will allow the swimmer a quicker stroke tempo and avoid getting \"stuck\" with a deep finish. You will see specific drills for training the quick exit into recovery.\u003c\/p\u003e\u003cp\u003eSwimming with the hips in line with the spine will\u003cb\u003e keep unwanted swaying out of the stroke.\u003c\/b\u003e Stickels introduces drills for creating line awareness that begin with limited arm movement, just focusing on the body position and are followed by engaging the arm and leg motion of the stroke while maintaining line awareness.\u003c\/p\u003e\u003cp\u003eThe unique Approach Drill is perfect for teaching highly efficient turns. The drill reinforces the deep freestyle-like set up stroke that precedes the crossover stroke into the turn. The drill also \u003cb\u003eheightens flag awareness\u003c\/b\u003e for the swimmer that will assist in judging the wall.\u003c\/p\u003e\u003cp\u003eThis presentation is a rapid fire array of backstroke drills that will allow your swimmers to develop a feel for each of the most critical positions for the stroke, while at the same time training stroke fluidity and efficiency. \u003c\/p\u003e\u003cp\u003e33 minutes (plus 17 minutes of Individual Medley technique). 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402274455740,"sku":"CHMP-MD04390B","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/910BP9ZhoxL.jpg?v=1788449800","url":"https:\/\/store.virventures.com\/products\/mega-drills-for-backstroke-stickels","provider":"Virventures","version":"1.0","type":"link"}