{"product_id":"home-training-center-skill-drills-volume-2-chertow","title":"HOME TRAINING CENTER SKILL \u0026 DRILLS, VOLUME 2 (CHERTOW)","description":"\u003cp\u003e Learn to chain together pinning combinations and tilts to turn your opponent like NCAA champion Anthony Robles Develop intense hand fighting skills to improve your position Learn to drill setups from different tie-ups to create openings and scoring opportunities Drills to condition the core muscles are presented in a unique and informative manner\u003c\/p\u003e\u003cp\u003efeaturing Ken Chertow,\u003cbr\u003eQueens University Head Coach;\u003cbr\u003eUS Olympian; 3x NCAA All American and 3x Academic All-American at Penn State,\u003cbr\u003e2x Junior World Champion, Midlands Champion and Outstanding Wrestler.\u003cbr\u003eCoach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75% of the time. You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp.\u003c\/p\u003e\u003cp\u003eA continuation from Coach Chertow's \u003ci\u003eHome Training Center Skills \u0026amp; Drills\u003c\/i\u003e instruction, this DVD covers a variety of drills from neutral, top, and bottom positions with a focus on chain drilling with partners.\u003c\/p\u003e\u003cp\u003eTopics include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Chain Drill from Top Position - \u003c\/b\u003eChain together two or three pinning combinations and tilts to score big points on your opponent like NCAA champion Anthony Robles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Hand Fight Game - \u003c\/b\u003eDevelop tough hand fighting skills to improve your takedown setups in a challenging and enjoyable manner. This doubles as a great conditioning drill, too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Repetition Drills from the Neutral Position - \u003c\/b\u003eUse two or three well-practiced takedown options from any given situation to attack both sides of an opponent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Tie-up Drills - \u003c\/b\u003eWork the underhook, 2-on-1, baseball bat wrist control, loose ties and more for easy finishes on your takedowns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Exercising the Core - \u003c\/b\u003eUse straight-leg sit-ups, crunches, v-ups, and planks to strengthen the most important muscle group in wrestling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCoach Chertow also demonstrates games that you can incorporate into your practice plans. These games are designed to teach your wrestlers essential techniques in a fun way.\u003c\/p\u003e\u003cp\u003eThis video will help both coaches and wrestlers develop a series to drill intensely and with a purpose during practice while refining their existing repertoire!\u003c\/p\u003e\u003cp\u003e53 minutes. 2012.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402300801212,"sku":"CHMP-WRD04077B","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81kKmbBQz5L.jpg?v=1788450222","url":"https:\/\/store.virventures.com\/products\/home-training-center-skill-drills-volume-2-chertow","provider":"Virventures","version":"1.0","type":"link"}