{"product_id":"high-school-swimming-coaching-academy-training-and-workout-strategies-onstott","title":"HIGH SCHOOL SWIMMING COACHING ACADEMY: TRAINING AND WORKOUT STRATEGIES (ONSTOTT)","description":"\u003cp\u003e Learn to create a high school seasonal plan Get a detailed breakdown of five seasonal training phases Includes strategies and creative workout ideas Make the most of your practice time by organizing your team into productive training groups\u003c\/p\u003ewith Mark Onstott, former New Trier HS (IL) Head Swim Coach,:\u003cbr\u003e7x Team State Champions (IL), 2x \"National Boy's Swimming Coach of the Year\" Award (NFHSCA),\u003cbr\u003eawarded US' 'National Championship' HS team (2007) by Swimming World magazine,\u003cbr\u003eteam was named 2009 National Dual Meet Champions by NISCA (National Interscholastic Swimming Coaches Association). \u003cp\u003eMark Onstott, one of the country's top high school coaches, from the legendary New Trier (IL) High School presents his proven training methods and workout strategies.  This DVD offers a comprehensive look into how to plan your high school season, how to organize your team into productive training groups and how to vary workouts during each training cycle.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003ePart 1:  Training and workout strategy\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e How to construct a workout\u003c\/li\u003e\n\u003cli\u003e Planning workouts for the season\u003c\/li\u003e\n\u003cli\u003e How to create a seasonal calendar\u003c\/li\u003e\n\u003cli\u003e Overview of the 5 Training Phases from early season through taper\u003c\/li\u003e\n\u003cli\u003e How to place swimmers in the appropriate training lanes with test sets to determine training groups including tips for dealing with limited space\u003c\/li\u003e\n\u003cli\u003e Defined training zones with heart rate guidelines and related training distances and intervals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003ePart 2: Training Phases of the Season\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eThis segment includes goals and specific breakdowns of the duration of each phase along with the type of training that occurs in each phase.  Onstott includes invaluable tips for the \"intangibles\" that take place in each phase of the season, such as when to work in videotaping, start work, team and individual characteristics in each phase of the season and more.  Also included are strategies for test sets and types of workouts that characterize each phase of the season. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Phase 1: Early season #1 no meets (2 weeks with no meets) \u003c\/li\u003e\n\u003cli\u003e Phase 2: Early Season #2 (weeks 2-4 of season)\u003c\/li\u003e\n\u003cli\u003e Phase 3: Winter break\u003c\/li\u003e\n\u003cli\u003e Phase 4: Competition\/event specialization\u003c\/li\u003e\n\u003cli\u003e Phase 5: Taper  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003ePart 3: Program Core Beliefs and Philosophy\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eIn this segment, Onstott details five major areas that are the driving force for his program success.\u003c\/p\u003e\u003cp\u003eThese areas include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Core beliefs (6)\u003c\/li\u003e\n\u003cli\u003e Philosophy (6 guidelines)\u003c\/li\u003e\n\u003cli\u003e Responsibilities (5 athlete responsibilities)\u003c\/li\u003e\n\u003cli\u003e Expectations\u003c\/li\u003e\n\u003cli\u003e Team goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis DVD provides you with everything you need to assist you in planning and implementing a championship high school season! \u003c\/p\u003e\u003cp\u003e65 minutes. 2011.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402275406012,"sku":"CHMP-MD03932C","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/51BATx6w_6L.jpg?v=1788449814","url":"https:\/\/store.virventures.com\/products\/high-school-swimming-coaching-academy-training-and-workout-strategies-onstott","provider":"Virventures","version":"1.0","type":"link"}