{"product_id":"high-school-swimming-coaching-academy-strokes-starts-turns-and-breakouts-onstott","title":"HIGH SCHOOL SWIMMING COACHING ACADEMY: STROKES, STARTS, TURNS AND BREAKOUTS (ONSTOTT)","description":"\u003cp\u003e Complete skill set with teaching progressions for all four strokes  starts and turns Includes demonstrators with varying ability offering a more realistic look at how to develop beginning high school swimmers and how to refine more advanced swimmers Easy to understand and easy to implement drill progressions Over 2.5 hours of technique instruction Common errors and corrections included\u003c\/p\u003ewith Mark Onstott, former New Trier HS (IL) Head Swim Coach,:\u003cbr\u003e7x Team State Champions (IL), 2x \"National Boy's Swimming Coach of the Year\" Award (NFHSCA),\u003cbr\u003eawarded US' 'National Championship' HS team (2007) by Swimming World magazine,\u003cbr\u003eteam was named 2009 National Dual Meet Champions by NISCA (National Interscholastic Swimming Coaches Association). \u003cp\u003eIn this comprehensive 2-disc presentation, Mark Onstott, one of the country's top high school coaches from legendary New Trier (IL) High School, shares a comprehensive set of essential skills for competitive swimming success.  \u003c\/p\u003e\u003cp\u003eOnstott begins with a review of several essential competitive skills. This segment includes wall basics for pushoffs, effective streamlining, dolphin kicking and sculling. He shares demonstrations of the four sculling drills that he incorporates, which start out basic and advance in difficulty.  \u003c\/p\u003e\u003cp\u003eNext, in the Stroke Instruction Segment, Onstott teaches Freestyle, Backstroke, Butterfly, and Breaststroke that each includes a concise and consistent teaching progression.  Each stroke segment includes: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e Overview of the stroke\u003c\/li\u003e\n\u003cli\u003e A seven-drill teaching progression that includes body positioning, recovery, catch, entry, pull patterns and timing and rhythm of the stroke\u003c\/li\u003e\n\u003cli\u003e Full stroke review\u003c\/li\u003e\n\u003cli\u003e Common errors and correction\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn the \u003cb\u003eStarts and Breakout Segment,\u003c\/b\u003e Onstott includes complete instruction for the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Forward start technical breakdown; set up, leg angles, hand positioning, take off and entry \u003c\/li\u003e\n\u003cli\u003e Forward start drills\u003c\/li\u003e\n\u003cli\u003e Breakouts for each of the forward start strokes: free, fly, breast \u003c\/li\u003e\n\u003cli\u003e Relay take offs\u003c\/li\u003e\n\u003cli\u003e Backstroke start lead up progression\u003c\/li\u003e \u003cli\u003e Backstroke start\u003c\/li\u003e\n\u003cli\u003e Backstroke breakout\u003c\/li\u003e\n\u003c\/ul\u003eIn the \u003cb\u003eTurns Segment,\u003c\/b\u003e Onstott includes:\u003cul\u003e\n\u003cli\u003e Flip turn overview\u003c\/li\u003e\n\u003cli\u003e Flip turn drill progression (5 drills)\u003c\/li\u003e\n\u003cli\u003e Flip turn common errors (8)\u003c\/li\u003e\n\u003cli\u003e Backstroke  turn\u003c\/li\u003e\n\u003cli\u003e Breast and Fly turn breakdown and instruction\u003c\/li\u003e\n\u003cli\u003e Fly kickout\u003c\/li\u003e\n\u003cli\u003e Breast pullout\u003c\/li\u003e\n\u003c\/ul\u003eWhat is invaluable in this technical skill instruction is that Onstott includes demonstrators of varying ability levels from lower ability swimmers to more advanced ability swimmers.  With all demonstrations, Onstott offers suggestions and recommendations on how to alter the drill to accommodate all levels of swimmers.  He also identifies stroke weaknesses in his less experienced demonstrators and offers tips to improve their skill level.   \u003cp\u003eEach stroke's drill progression is spot on for including the latest stroke techniques and presented in easy to understand terminology.  The drills are easy to incorporate for all ability levels!  \u003c\/p\u003e\u003cp\u003eThis is the most comprehensive stroke instruction video on the market. Order now and receive the benefits of this time-tested, Championship-level instruction. \u003c\/p\u003e\u003cp\u003e155 minutes. 2011.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402275438780,"sku":"CHMP-MD03932B","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/91TbZveP0sL.jpg?v=1788449815","url":"https:\/\/store.virventures.com\/products\/high-school-swimming-coaching-academy-strokes-starts-turns-and-breakouts-onstott","provider":"Virventures","version":"1.0","type":"link"}