{"product_id":"high-school-swimming-coaching-academy-dryland-training-program-onstott","title":"HIGH SCHOOL SWIMMING COACHING ACADEMY: DRYLAND TRAINING PROGRAM (ONSTOTT)","description":"\u003cp\u003e Build strength  speed  explosive power and endurance into your swimmers Learn how to organize an in-season high school dryland program See demonstrations of 60 exercises variations Focuses on six specific muscle groups for swimmers\u003c\/p\u003ewith Mark Onstott, former New Trier HS (IL) Head Swim Coach,:\u003cbr\u003e7x Team State Champions (IL), 2x \"National Boy's Swimming Coach of the Year\" Award (NFHSCA),\u003cbr\u003eawarded US' 'National Championship' HS team (2007) by Swimming World magazine,\u003cbr\u003eteam was named 2009 National Dual Meet Champions by NISCA (National Interscholastic Swimming Coaches Association). \u003cp\u003eand Larry Stoegbauer, Assistant Coach\u003c\/p\u003e\u003cp\u003e This video features a complete breakdown of a season-long dryland program that not only builds strength, speed, and explosive power; it also addresses aerobic capacity and endurance.  Along with the physical benefits are the mental toughness benefits and team building benefits derived from this program.  \u003c\/p\u003e\u003cp\u003eCoach Larry Stoegbauer begins with an overview of the New Trier dryland progam and Dryland Cycles.  Each cycle is defined in both content and duration and covers an entire season.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Endurance\u003c\/li\u003e\n\u003cli\u003e Hypertrophy \u003c\/li\u003e\n\u003cli\u003e Strength \u003c\/li\u003e\n\u003cli\u003e Power \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn Part 2: Exercises, Stoebauer shares each of the exercises that he incorporates into his program, demonstrating 60 exercises\/variations that include the following strength focus groups:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Chest \u003c\/li\u003e\n\u003cli\u003e Back \u003c\/li\u003e\n\u003cli\u003e Shoulder \u003c\/li\u003e\n\u003cli\u003e Arm \u003c\/li\u003e\n\u003cli\u003e Core, front back and rotational\u003c\/li\u003e\n\u003cli\u003e Legs \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis program is characterized by exercises being done with body weight, dumbbells and some free weights.  Included are options that make basic exercises more challenging.  \u003c\/p\u003e\u003cp\u003ePut your athletes in position to succeed by implementing this proven dryland training program. \u003c\/p\u003e\u003cp\u003e30 minutes. 2011.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402275373244,"sku":"CHMP-MD03932D","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81Oea-ZOjdL.jpg?v=1788449812","url":"https:\/\/store.virventures.com\/products\/high-school-swimming-coaching-academy-dryland-training-program-onstott","provider":"Virventures","version":"1.0","type":"link"}