{"product_id":"drills-drills-and-more-drills-garland","title":"DRILLS, DRILLS AND MORE DRILLS (GARLAND)","description":"\u003cp\u003e 20 drills to keep your practices fresh and your athletes engaged Make practice fun and productive at the same time Learn how to build your practice intensity from warm-up to battle stations Improve your ability to scramble from tough situations\u003c\/p\u003ewith Steve Garland, University of Virginia Head Coach;\u003cbr\u003e2015 and 2010 ACC Champions; 2010 ACC Coach of the Year; \u003cbr\u003eAll-American Wrestler at Virginia; 2000 ACC Wrestler of the Year; member of the 50th Anniversary ACC Wrestling Team\u003cp\u003eSteve Garland provides new, creative and fun ways to work on old positions. Inside, you'll see more than 20 drills that develop the skills needed to become a dominate wrestler. These drills can easily be implemented into a practice routine and will help create the muscle memory necessary to become a chain wrestler. Using this system of drills will help wrestlers and coaches:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Build core concepts and skills while changing up their routine\u003c\/li\u003e\n\u003cli\u003e Learn how to keep an opponent off balance\u003c\/li\u003e\n\u003cli\u003e Focus on the four main positions from the feet\u003c\/li\u003e\n\u003cli\u003e Build good position into every portion of practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eWarm-up and Conditioning Drills\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eCoach Garland demonstrates several types of warm-up sequences that progress from light intensity, to intermediate intensity, and to a high intensity session. Garland gives you a variety of drills that will increase a wrestler's speed, strength, and cardiovascular endurance. One of the unique things about this video is that each of the drills builds on earlier drills and motor skills, so that wrestlers can perform them more effectively and see how the skills are put together in order to create the ultimate chain wrestler.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eFrom the Feet\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eLearn drills for making wrestlers more effective on their feet. Coach Garland reveals drills that focus on the four main positions in wrestling (Single Leg Position, Hi-Crotch Position, Double Leg Position, and the Re-Shot), as well as short offensive drills that will help wrestlers become more complete on their feet. These drills include individual and partner drills and work on everything from shot drills to proper short offensive drills. Garland goes over each position with an emphasis on the perfect attack position and the ability to defend. \u003c\/p\u003e\u003cp\u003eScrambling drills are also taught in meticulous detail. These drills focus on defending a low single leg attack and stopping funk counters. With the proliferation of these techniques at the high school and college levels, it is imperative that wrestlers have a defense for them.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eBottom Position\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eDiscover specific drills that can be used at practice in order to fight common positions and create muscle memory. The bottom position drills cover how to defend basic breakdowns such as the Tight Waist, Spiral Ride, and Ankle Ride. This video emphasizes the little things that will make it easier for wrestlers to escape and score from the bottom position. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eTop Position\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eFrom the top position, Garland goes over his philosophy, and how to use these drills to become a dominant top wrestler. You'll see the \"Grind Ride\" drill, a position the University of Virginia uses to  dominate their opponents. \u003c\/p\u003e\u003cp\u003eThe drills covered in this video will keep your team in perfect position during matches and  will keep your wrestlers excited about practice, leaving the drudgery of traditional practice behind.\u003c\/p\u003e\u003cp\u003e65 minutes. 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402299621564,"sku":"CHMP-WRD04463","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81vtF5xYT7L.jpg?v=1788450190","url":"https:\/\/store.virventures.com\/products\/drills-drills-and-more-drills-garland","provider":"Virventures","version":"1.0","type":"link"}