{"product_id":"cross-training-using-sitting-volleyball-avca-hamiter-lang","title":"CROSS TRAINING USING SITTING VOLLEYBALL (AVCA-HAMITER, LANG)","description":"\u003cp\u003e Learn how to use the skills of seated volleyball to train your team  See how to isolate the upper body when teaching mechanics Keep your injured players involved in the game by utilizing sitting volleyball Train players while minimizing jumping! \u003c\/p\u003ewith Bill Hamiter, U.S. Women's Sitting Volleyball Head Coach and Program Director\u003cp\u003eand Cara Lang, USAV National Team\u003c\/p\u003e\u003cp\u003eEndorsed by Cecile Reynaud, Retired Head Volleyball Coach, Florida State\u003c\/p\u003e\u003cp\u003eNational Sitting Volleyball Coach Bill Hamiter, along with assistant coach Cara Lang, bring you an \"outside the box\" idea for training your players using techniques from the Paralympics sitting volleyball team. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how you can improve your players serve toss, arm swing, arm speed, defensive floor moves, hand passing, blocking hands, setting technique and other skills by sitting on the floor.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery aspect of the game is covered and there are benefits to standing players at every turn. Learn how to teach your team to master several key facets of sitting volleyball:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Move QUICKLY to the ball at sitting-game speed\u003c\/li\u003e\n\u003cli\u003e Read hitters while stationary blocking\u003c\/li\u003e\n\u003cli\u003e Use overhead passing for serve receive\u003c\/li\u003e\n\u003cli\u003e Close the block\u003c\/li\u003e\n\u003cli\u003e Find a way around the block\u003c\/li\u003e\n\u003cli\u003e Use the block\u003c\/li\u003e\n\u003c\/ul\u003eThe skill progressions range from a simple set of drills all the way up to the 6v6 game. Net heights and court dimensions are also discussed. The video explains the drills in detail and uses current players from the US Paralympic gold medal winning team to demonstrate. \u003cp\u003eBy taking away their feet, \u003cb\u003eplayers will get more effective reps as they attempt to correct the problems that are associated with their upper body. \u003c\/b\u003eOnce your players effectively master each of these crucial skills for sitting volleyball, they will begin to play standing volleyball more confidently with greater court vision, control, and efficiency! \u003c\/p\u003e\u003cp\u003eIf you are looking for a creative way to help your players improve, this training method will completely change your players' understanding of volleyball mechanics.  \u003c\/p\u003e\u003cp\u003eProduced at the 2012 AVCA National Convention in Louisville (KY).\u003c\/p\u003e\u003cp\u003e52 minutes. 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402287759548,"sku":"CHMP-VD04300","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/918YPbI2_rL.jpg?v=1788450010","url":"https:\/\/store.virventures.com\/products\/cross-training-using-sitting-volleyball-avca-hamiter-lang","provider":"Virventures","version":"1.0","type":"link"}