{"product_id":"completeconditioningprogramfor","title":"COMPLETECONDITIONINGPROGRAMFOR","description":"\u003cp\u003e Get full workout plans for the preseason  in-season and off-season Uncover an exhaustive library of over 100 conditioning drills and exercises See lacrosse players demonstrate each drill  showing you how to run the drill effectively Receive a printable Powerpoint file that includes complete outlines of conditioning programs\u003c\/p\u003ewith Rob Rose, CSCS\u003cbr\u003ePresident of Sport Specific Consulting and True Athlete Performance\u003cp\u003eNever before has such an extensive lacrosse-conditioning program been made publicly available as in this instructional DVD by Rob Rose.  \u003c\/p\u003e\u003cp\u003eThis \u003cb\u003eeffective and efficient year-round program\u003c\/b\u003e contains complete workouts for three parts of the year: preseason, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to \u003cb\u003eincrease your athletes' linear speed, agility, power, quickness, core and balance.\u003c\/b\u003e The preseason and off-season programs also include anaerobic conditioning.  \u003c\/p\u003e\u003cp\u003eRose opens up a treasure trove of over \u003cb\u003e100 drills,\u003c\/b\u003e many of which can be done with a lacrosse stick in hand to get your athletes accustomed to the feel of moving with the stick.  Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.  \u003c\/p\u003e\u003cp\u003eThis DVD also includes a \u003cb\u003ePowerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video.\u003c\/b\u003e The Powerpoint file can be accessed and printed for use as an easy reference guide.\u003c\/p\u003e\u003cp\u003eThis effective, efficient program is your ticket to complete conditioning for your lacrosse team!\u003c\/p\u003e\u003cp\u003e120 minutes. 2009.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402255384764,"sku":"CHMP-LXD03367","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/91fmjiLd9rL.jpg?v=1788449660","url":"https:\/\/store.virventures.com\/products\/completeconditioningprogramfor","provider":"Virventures","version":"1.0","type":"link"}