{"product_id":"building-an-explosive-hurdler-johnson","title":"BUILDING AN EXPLOSIVE HURDLER (JOHNSON)","description":"\u003cp\u003e Establish a specific warm-up and strength training program for your hurdlers Get a series of glute hamstring exercises to develop the proper flexibility and range of motion in your hurdlers Over 65 different drills and exercises related to becoming a high level hurdle athlete Set up a series of drills to improve your hurdlers form and technique on  starts  takeoffs  and touchdown Learn how to coach starting positions and that all-important first hurdle clearance\u003c\/p\u003ewith Lawrence Johnson,\u003cbr\u003eCal State University Northridge Assistant Coach;\u003cbr\u003eCoach of 2016 US Olympians Kristi Castlin, Brianna Rollins (100M Hurdles) and Dalilah Muhammad (400M Hurdles);\u003cbr\u003eformer Clemson University Director of Track \u0026amp; Field and Cross Country;\u003cbr\u003e2x ACC Women's Coach of the Year\u003cp\u003eWith an easy to follow step-by-step approach to hurdle training, Lawrence Johnson introduces you to a vast series of high level training disciplines for your hurdlers. This is one of the largest collections of easy to follow training drills on the market for both beginning and advanced hurdle coaches.\u003c\/p\u003e\u003cp\u003eOpening with the Clemson University hurdle weight program, Coach Johnson shows you specific weight and plyometric drills to help \u003cb\u003estrengthen your sprinters and hurdlers\u003c\/b\u003e and explains why each drill is used and how to implement it into your season. You will see the Glute\/Hamstring Series, the Vertical Integration Series of plyometric exercises, on the track hurdle drills, medicine ball drills, and finally the Olympic Lift Series of strength training exercises.\u003c\/p\u003e\u003cp\u003eOn the track, Coach Johnson demonstrates a series of Dynamic Warm-Up exercises including an 800m system of technique runs and skips.  In all, Johnson and his hurdlers demonstrate over a dozen different drills your hurdlers can use--from beginners to veterans--to \u003cb\u003eimprove form, speed, develop flexibility and core strength.\u003c\/b\u003e He provides coaching points and cues to help you provide feedback to your athletes and help correct common flaws and\/or weaknesses. \u003c\/p\u003e\u003cp\u003eJohnson closes with \u003cb\u003etechnique and drill instruction that covers the hurdle event from start to finish.\u003c\/b\u003e You will see Start Drills, Block Set-Up, Reaction Drills, Velocity Drills, Rhythm Endurance and Finishing Techniques that will make your athletes better hurdlers.\u003c\/p\u003e\u003cp\u003eLet Coach Johnson help you establish a plan for coaching the hurdles throughout your season!\u003c\/p\u003e\u003cp\u003e65 minutes. 2012.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402283204796,"sku":"CHMP-TD04012","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81g5QjXeeTL.jpg?v=1788449899","url":"https:\/\/store.virventures.com\/products\/building-an-explosive-hurdler-johnson","provider":"Virventures","version":"1.0","type":"link"}