{"product_id":"beginning-weight-training","title":"Beginning Weight Training","description":"\u003cp\u003eIn this informative DVD  Dr. Nick Evans takes two beginners through the basics of weight training. In the first section  he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section  Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push)  the concentration is on the chest  shoulders and triceps. The second workout (pull) focuses on the back  biceps and abdominals. In the third workout (legs)  the emphasis is on strengthening the quadriceps  hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. About the Coach: Dr. Nick Evans  MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model  Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen womens fitness magazine.\u003c\/p\u003e\u003cli\u003eIn this informative DVD, Dr\u003c\/li\u003e\u003cli\u003e Nick Evans takes two beginners through the basics of weight training\u003c\/li\u003e\u003cli\u003e In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body\u003c\/li\u003e\u003cli\u003e In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body\u003c\/li\u003e\u003cli\u003e In the first workout (push), the concentration is on the chest, shoulders and triceps\u003c\/li\u003e\u003cli\u003e The second workout (pull) focuses on the back, biceps and abdominals\u003c\/li\u003e\u003cli\u003e In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles\u003c\/li\u003e\u003cli\u003e This comprehensive program will help you get into great shape and reach your fitness goals\u003c\/li\u003e\u003cli\u003e About the Coach: Dr\u003c\/li\u003e\u003cli\u003e Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition\u003c\/li\u003e\u003cli\u003e He has fostered research in sports injury and has written for numerous scientific publications\u003c\/li\u003e\u003cli\u003e A bodybuilder and fitness model, Evans is also the author of two best-selling books\u003c\/li\u003e\u003cli\u003e He writes a monthly column for MuscleMag International and is a columnist for Oxygen womens fitness magazine\u003c\/li\u003e\u003cli\u003e","brand":"Sport Videos","offers":[{"title":"Default Title","offer_id":47402315612348,"sku":"SPVS-SKU651","price":22.94,"currency_code":"USD","in_stock":false}],"url":"https:\/\/store.virventures.com\/products\/beginning-weight-training","provider":"Virventures","version":"1.0","type":"link"}