{"product_id":"becoming-a-champion-swimmer-butterflyquick","title":"BECOMING A CHAMPION SWIMMER: BUTTERFLY(QUICK)","description":"\u003cp\u003e See Richard Quick's methods for developing a tight line of motion for faster butterfly Pick up simple drill progressions for a more forward focused butterfly stroke Get energy saving tips for swimming efficient butterfly\u003c\/p\u003ewith Richard Quick, \u003cbr\u003eformer Auburn University Head Men's and Women's Swim Coach;\u003cbr\u003eformer Stanford University Head Women's Swimming Coach,\u003cbr\u003e12 NCAA Team Championships, 5X NCAA \"Coach of the Year\" \u003cp\u003eCoach Richard Quick feels that a key component to becoming a champion butterflier is getting the body into a \"plank-like\" position. This position ultimately allows the tightest possible line of motion to assure that the energy of the stroke is focused forward rather than up and down. Coach Quick teaches the proper arm movement of the stroke beginning with the recovery, followed by the hand entry and pull phase of the stroke. Through an excellent drill series, demonstrated by Quick's young demonstrators, he shows how to add undulation to the stroke and incorporates the dolphin kick for timing and rhythm. Today's champions swim a tight, forward-focused butterfly and Richard Quick's unique drills series will have you swimming like a champion in no time.\u003c\/p\u003e \u003cp\u003e51 minutes. 2006.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402281599164,"sku":"CHMP-MD02548D","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/61GD_-OI6SL.jpg?v=1788449831","url":"https:\/\/store.virventures.com\/products\/becoming-a-champion-swimmer-butterflyquick","provider":"Virventures","version":"1.0","type":"link"}