{"product_id":"arkansas-track-and-field-series-common-errors-and-corrections-for-womens-hurdles-greene","title":"ARKANSAS TRACK AND FIELD SERIES: COMMON ERRORS AND CORRECTIONS FOR WOMENS HURDLES (GREENE)","description":"\u003cp\u003e Correct common errors that are costing your athletes time Learn over a dozen effective drills to help your hurdlers reach their potential Discover drills to help master the four hurdle preparation zones \u003c\/p\u003ewith Rolando Greene, Purdue University Head Men's and Women's Track \u0026amp; Field and Cross Country Coach;\u003cbr\u003eformer University of Arkansas Women's Associate Head Coach (sprints, hurdles, jumps and multi-events); 4x USTFCCCA South Central Region Women's Assistant Coach of the Year (including back-to-back honors in 2012 and 2011)\u003cp\u003eLearn the dos and don'ts of becoming a championship hurdler. Four time USTFCCCA Regional Women's Assistant Coach of the Year Rolando Greene breaks down the 100 meter hurdle event into an easy to follow discussion and demonstration of his four basic Hurdle Preparation Zones.The preparation zones include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Start Acceleration\u003c\/li\u003e\n\u003cli\u003e Hurdle Acceleration\u003c\/li\u003e\n\u003cli\u003e Hurdle Speed Maintenance\u003c\/li\u003e\n\u003cli\u003e Hurdle Rhythm and Endurance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThese four areas are crucial when it comes to shaving time off of your personal best. \u003c\/b\u003e\u003cp\u003eCoach Greene discusses each zone, breaks them down from start to finish, provides multiple drills to teach and correct technique, and has athletes demonstrate each drill so you can see how to execute the drill. The teaching progression in this video includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The basic start.\u003c\/li\u003e\n\u003cli\u003e Acceleration through the first three hurdles.\u003c\/li\u003e\n\u003cli\u003e Speed maintenance through the next five hurdles. \u003c\/li\u003e\n\u003cli\u003e Endurance through the finish line.  \u003c\/li\u003e\n\u003c\/ul\u003eGreene emphasizes the three drills that he uses consistently in each training zone: Trail leg, lead leg and over the top.\u003cp\u003eUsing his method of \"Simple to Complex\" and \"Beginning to Advanced\" drills, Coach Greene explains the purpose of each drill, and then has his athletes demonstrate each drill.  He also explain the common errors that each drill addresses, and the coaching points that you should be stressing with your athletes.  He does an outstanding job of explaining the progression of each drill, and where to go when the athlete has mastered the drill.\u003c\/p\u003e\u003cp\u003eCoach Green's philosophy of perfecting the four zones of hurdling is a great concept to teach in basic hurdling.\u003c\/p\u003e\u003cp\u003e49 minutes. 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402282746044,"sku":"CHMP-TD04249C","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81vm1NKuW9L.jpg?v=1788449884","url":"https:\/\/store.virventures.com\/products\/arkansas-track-and-field-series-common-errors-and-corrections-for-womens-hurdles-greene","provider":"Virventures","version":"1.0","type":"link"}