{"product_id":"arkansas-track-and-field-series-common-errors-and-corrections-for-mens-hurdles-case","title":"ARKANSAS TRACK AND FIELD SERIES: COMMON ERRORS AND CORRECTIONS FOR MENS HURDLES (CASE)","description":"\u003cp\u003e Correct common errors in both beginning and experienced hurdlers Over 20 specific drills to help improve your hurdlers  Includes specific warm-up drills for the 110m and 400m hurdles\u003c\/p\u003ewith Doug Case, University of Arkansas Assistant Coach (sprints, relays and pole vault);\u003cbr\u003e2012 USTFCCCA South Central Region Men's Assistant Coach of the Year\u003cp\u003eUniversity of Arkansas Assistant Coach Doug Case takes you through a teaching progression for one of the most physically demanding events in track \u0026amp; field; the hurdles.  Using a simple, straight forward approach, Coach Case takes you through the drills and teaching points needed to learn the 110m\/400m hurdles from start to finish.  \u003c\/p\u003e\u003cp\u003eCoach Case presents a series of hurdle drills and demonstrations for critical training areas. Dividing the drills into Starting Drills, Sprint Mechanics, Approach Drills, Clearance Drills and Sprinting Drills, Coach Case and his athletes will increase your grasp of the hurdles event. \u003c\/p\u003e\u003cp\u003eAthletes demonstrate the drills in a correct manner, and then in an incorrect manner, so you can visually see the difference. As each drill and demonstration is being performed, Case shares his thoughts on the errors and the necessary corrections using his drill sets. Case demonstrates:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Errors and corrections in the starts\u003c\/li\u003e\n\u003cli\u003e Errors and corrections over the hurdles\u003c\/li\u003e\n\u003cli\u003e Errors and corrections at the finish\u003c\/li\u003e\n\u003c\/ul\u003eCoach Case provides a complete technical breakdown of the 110meter hurdles pointing out the areas where athletes make common errors and then demonstrates the drill that is used to correct the problem. \u003cp\u003eClear, specific instructions and demonstrations make it easy for you and your athletes to grasp specific concepts such as leg cycling, proper starting position, proper hurdle approach and proper clearance of the hurdle. \u003c\/p\u003e\u003cp\u003eAs a bonus, Case discusses the 400 meter hurdle event. He shares two drills: the Left Leg Curve Drill and Random Curve Drill, that he uses in addition to the 110 meter drills.  Coach Case then points out some errors and corrections in the event.  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Hurdle with both legs\u003c\/li\u003e\n\u003cli\u003e Step Patterns\u003c\/li\u003e\n\u003cli\u003e Lead with left leg on turn\u003c\/li\u003e\n\u003cli\u003e Run on inside of track\u003c\/li\u003e\n\u003c\/ul\u003eCoach Case uses his proven drill set to effectively correct common errors in the hurdles.  The hurdler will learn to develop better technique as he progresses through the drills.\u003cp\u003e43 minutes. 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402282909884,"sku":"CHMP-TD04249B","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/91bo851eacL.jpg?v=1788449885","url":"https:\/\/store.virventures.com\/products\/arkansas-track-and-field-series-common-errors-and-corrections-for-mens-hurdles-case","provider":"Virventures","version":"1.0","type":"link"}