{"product_id":"arkansas-track-and-field-series-common-errors-and-corrections-for-javelin-geopfert","title":"ARKANSAS TRACK AND FIELD SERIES: COMMON ERRORS AND CORRECTIONS FOR JAVELIN (GEOPFERT)","description":"\u003cp\u003e Learn to identify technique flaws that reduce the distance of your athletes' throws Discover drills that will help your athletes prefect their technique Learn runway drills that will help create more consistent throws\u003c\/p\u003ewith Travis Geopfert, University of Arkansas Assistant Coach (field events and multi-events);\u003cbr\u003e2x USTFCCCA National Coach of the Year (2013-14);\u003cbr\u003eDecathlon coach for the 2009 USA vs. Germany Thorpe Cup; former UNI Head Coach, 2009 MVC Indoor and Outdoor Champions\u003cp\u003eUniversity of Arkansas Assistant Coach Travis Geopfert takes you step-by-step through the process of  identifying and correcting common mistakes in the javelin. Coach Geopfert pinpoints the errors an athlete may encounter and then provides drills and coaching points to correct the errors and improve technique. \u003c\/p\u003e\u003cp\u003eGeopfert starts with one of the most overlooked areas of javelin training - flexibility. Geopfert shows you eight upper body flexibility drills to increase not only an athlete's range of motion, but strength as well.  \u003c\/p\u003e\u003cp\u003eMoving to technique, you will see three of the most common ways to hold the javelin. Using a series of Jav Ball Routines, Coach Geopfert has his athletes demonstrate the correct way to throw the javelin and, in many cases, how to identify technique errors. \u003c\/p\u003e\u003cp\u003eEssential runway technique is covered with a simple progression of approach drills. Focusing on perfecting simple and slower 3 to 5 step drills, Geopfert demonstrates Carries, Crossovers, and Penultimates before advancing to full speed approaches.\u003c\/p\u003e\u003cp\u003eGeopfert uses simple concepts to show you how to get the most from your throws and how to eliminate the mistakes that cost your athletes distance.\u003c\/p\u003e\u003cp\u003e39 minutes. 2013.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402282549436,"sku":"CHMP-TD04249I","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81IopDSRR7L.jpg?v=1788449875","url":"https:\/\/store.virventures.com\/products\/arkansas-track-and-field-series-common-errors-and-corrections-for-javelin-geopfert","provider":"Virventures","version":"1.0","type":"link"}