{"product_id":"allaccessagilityandconditioningworkoutforlacrossemoser","title":"ALLACCESSAGILITYANDCONDITIONINGWORKOUTFORLACROSSE(MOSER)","description":"\u003cp\u003e See a live agility and conditioning session featuring the Stanford University Women's Lacrosse team Learn a plyometric routine to develop power and balance in your athletes Get a progression of agility drills to create explosive change of direction\u003c\/p\u003ewith Lesley Moser,\u003cbr\u003eStanford UniversitySports Performance Coach;\u003cbr\u003eCertified Strength \u0026amp; Conditioning Specialist (NSCA);Performance Enhancement Specialist (National Academy of Sports Medicine)\u003cp\u003eIn this first of its kind DVD, you will see the Stanford women's lacrosse team participating in an agility and conditioning workout--live!  This session demonstrates how an agility and conditioning workout is executed, provides drills you can use to  maintain your team's agility and conditioning throughout the season, and you will see how to incorporate these drills in a team setting. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eDynamic Stretching\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eSee a series of stretches and agilities you can use to prepare your athletes' to move and explode throughout the training session.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003ePlyometrics\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eDevelop balance and power using this series of stationary plyometrics.  These drills directly correlate to the conditioning needed to be a great lacrosse player.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eLow Hurdles\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eCoach Moser goes though a progression of drills designed to improve side-to-side movement and balance. She later helps develop a proper drop step and ends with a break down for defensive positioning.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eSprint Series\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eThe Stanford team goes through a series of exercises to maintain conditioning.  Moser incorporates coaching cues and helps correct common mistakes during the drills.  The drills are competitive and will also help build that competitive spirit that every coach wants to see in their team.\u003c\/p\u003e\u003cp\u003e46 minutes. 2012.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402253353148,"sku":"CHMP-LXD03992B","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81yDEQp5VXL.jpg?v=1788449628","url":"https:\/\/store.virventures.com\/products\/allaccessagilityandconditioningworkoutforlacrossemoser","provider":"Virventures","version":"1.0","type":"link"}