{"product_id":"alansteinsdemathabasketball-warm-up-flexibilitystein","title":"ALANSTEINSDEMATHABASKETBALL:WARM-UP\u0026FLEXIBILITY(STEIN)","description":"\u003cp\u003e Includes 50 warm-up exercises to prepare your team both mentally and physically for practice  a workout or a game  Discover how dynamic stretching can lower an athlete's risk of injury  Improve your players' mobility and range of motion with dynamic flexibility \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Includes 50 warm-up exercises to prepare your team both mentally and physically for practice, a workout or a game \u003c\/li\u003e\n\u003cli\u003e Discover how dynamic stretching can lower an athlete's risk of injury \u003c\/li\u003e\n\u003cli\u003e Improve your players' mobility and range of motion with dynamic flexibility \u003c\/li\u003e\n\u003c\/ul\u003e                    with Alan Stein,\u003cbr\u003eowner of Stronger Team;\u003cbr\u003eHead Strength \u0026amp; Conditioning coach for the nationally renowned Nike Elite DeMatha Catholic High School boys basketball program; has worked with elite high school, college, and NBA players.    \u003cp\u003eThe days of stretching on your backside are over! Alan Stein demonstrates how your warm-up before any type of workout or practice can set the tone both mentally and physically for the activity to follow. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eWARM-UP\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eThe goal of a proper warm-up is to make the muscles more elastic and to lubricate the joints, getting the body prepared for exercise.\u003c\/p\u003e\u003cp\u003eIn Stien's Full-Court Series, players execute the movements they will use when playing: sprinting, backpedaling, sliding and jumping. \u003c\/p\u003e\u003cp\u003eThe Tempo Series includes eight exercises mimicking game situations. Players are required to adjust from accelerating to decelerating with pivots and close-outs.\u003c\/p\u003e\u003cp\u003eStein incorporates a basketball and tennis ball for both the Ball Series and Tennis Ball Series. These series loosen up hips, core, and ankles while simultaneously working on communication skills and increasing dexterity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eFLEXIBILITY\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eDynamic flexibility exercises are used to increase player's range of motion and mobility. Learn nine half-court movements and seven more stationary drills you can use if you are limited by space.\u003c\/p\u003e\u003cp\u003eGet the Warm-up \u0026amp; Flexibility DVD today and incorporate these methods to prepare your team both physically and mentally for practice, a workout or a game.\u003c\/p\u003e\u003cp\u003e67 minutes. 2011.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402219274428,"sku":"CHMP-BD03740A","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81XiCd29sgL.jpg?v=1788449175","url":"https:\/\/store.virventures.com\/products\/alansteinsdemathabasketball-warm-up-flexibilitystein","provider":"Virventures","version":"1.0","type":"link"}