{"product_id":"advanced-weight-training","title":"Advanced Weight Training","description":"\u003cp\u003eAre you satisfied with your progress at the gym? If you have been training for six months or more  it is time for an upgrade. In this program  Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions  increasing resistance  shorten rest intervals  pre-fatigue the muscle  super sets  drop sets  partial reps  static contraction  negative repetitions and forced repetitions. This DVD can help you to take your training to the next level. About the Coach: Dr. Nick Evans  MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model  Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen womens fitness magazine.\u003c\/p\u003e\u003cli\u003eAre you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade\u003c\/li\u003e\u003cli\u003e In this program, Dr\u003c\/li\u003e\u003cli\u003e Nick Evans demonstrates four different advanced workouts\u003c\/li\u003e\u003cli\u003e Each workout targets a different group of muscles\u003c\/li\u003e\u003cli\u003e So what is the key to an advanced workout? Intensity! Dr\u003c\/li\u003e\u003cli\u003e Evans will demonstrate the ten steps up the ladder of intensity\u003c\/li\u003e\u003cli\u003e These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions\u003c\/li\u003e\u003cli\u003e This DVD can help you to take your training to the next level\u003c\/li\u003e\u003cli\u003e About the Coach: Dr\u003c\/li\u003e\u003cli\u003e Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition\u003c\/li\u003e\u003cli\u003e He has fostered research in sports injury and has written for numerous scientific publications\u003c\/li\u003e\u003cli\u003e A bodybuilder and fitness model, Evans is also the author of two best-selling books\u003c\/li\u003e\u003cli\u003e He writes a monthly column for MuscleMag International and is a columnist for Oxygen womens fitness magazine\u003c\/li\u003e\u003cli\u003e","brand":"Sport Videos","offers":[{"title":"Default Title","offer_id":47402315743420,"sku":"SPVS-SKU781","price":22.94,"currency_code":"USD","in_stock":false}],"url":"https:\/\/store.virventures.com\/products\/advanced-weight-training","provider":"Virventures","version":"1.0","type":"link"}