{"product_id":"10-minute-yoga-routines-for-volleyball-elgelid","title":"10-MINUTE YOGA ROUTINES FOR VOLLEYBALL (ELGELID)","description":"\u003cp\u003eAn innovative approach to developing strength  flexibility and balance in your volleyball players Easily add short yoga periods to your volleyball practices Improve your players' core strength  and strengthen the muscle groups used most in volleyball Reduce injuries by improving your players balance on the floor and in the air\u003c\/p\u003e\u003cp\u003ewith Staffan Elgelid, PT, Ph.D.\u003cbr\u003e Nazareth College of Rochester, Associate Professor of Physical Therapy;\u003cbr\u003eGuild-Certified Feldenkrais Practitioner (GCFT);\u003cbr\u003eRegistered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT)\u003c\/p\u003e\u003cp\u003eYoga brings an effective, innovative approach to volleyball training. \u003c\/p\u003e\u003cp\u003eFeaturing demonstrations by a yoga teacher and a volleyball player, Dr. Staffan Elgelid explains the crucial elements and importance of each pose, along with variations to accommodate players of differing strengths. \u003c\/p\u003e\u003cp\u003eIncluded is a handy \"pose library\" that features demonstrations of each pose used in the routines. \u003c\/p\u003e\u003cp\u003eThis presentation is broken down into \u003cb\u003efour 10 minute yoga routines \u003c\/b\u003ethat can easily be incorporated into a volleyball practice without the use of extra equipment. Each routine showcases a specific focus.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Flexibility Routine - \u003c\/b\u003eEach pose in this routine promotes the flexibility required to limit injury. Included is a 10-minute running clock, so players can determine their progress in the routine. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Strength Routine - \u003c\/b\u003eYoga can strengthen muscles that may be overlooked in the weight room. These poses work muscle groups in an alternative manner to traditional strength training, giving players a fresh experience to their training regimen. Players practice poses that build core strength, overhead movement and spine flexibility. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Balance Routine - \u003c\/b\u003eThis segment addresses overuse that occurs in typical volleyball players. By building equal strength in each arm and leg, players will enjoy a better sense of balance, which will limit overuse injuries. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e Relaxation Routine - \u003c\/b\u003eLearning to control your mind and relax as a volleyball player allows your body to do what it needs to do on the court without being \"tight,\" which leads to making mistakes. This routine can be used at the end of practice or by players individually before bedtime. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlayers of all levels can get tired and unmotivated by traditional training methods, so implementing these routines into your program will bring a fresh perspective to training while maintaining the level of fitness required for volleyball athletes. \u003c\/p\u003e\u003cp\u003e69 minutes. 2015.\u003c\/p\u003e","brand":"Championship Productions","offers":[{"title":"Default Title","offer_id":47402283663548,"sku":"CHMP-VD04870","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/3832\/2364\/files\/81UbUDjQPvL.jpg?v=1788449917","url":"https:\/\/store.virventures.com\/products\/10-minute-yoga-routines-for-volleyball-elgelid","provider":"Virventures","version":"1.0","type":"link"}